potatos home 1
A Complete Guide To Potato’s And The Best Way To Cook Them.
February 2, 2016
apple custard slice
Apple And Mango Creamy Crumble Slice!
February 3, 2016
sweet spice banana smoothie home

It is hard to believe that this smoothie has cauliflower in it and still tastes delicious. Great for on the go breakfasts and afternoon tea! 


  • 2 cups cauliflower
  • 2 frozen bananas
  • 500 mills of almond milk
  • 1 teaspoon of rice malt syrup
  • 1/2 teaspoon of cinnamon
  • cinnamon to sprinkle


  1. Pop all ingredients into a Blender and blitz on high until smooth, if using a Themomix blitz for 2 minutes on high, you want the cauliflower to be processed really well with no graininess.
  2. Pour into 2 glasses and enjoy!

spiced sweet banana smoothie pinterest pin me site

Print Friendly
Creators, Bakers & Homemakers
Creators, Bakers & Homemakers
Creators Bakers & Homemakers contributors are mainly busy mums who share tips and recipes which have helped them around the home and raising a family. Whether it be an easy mid-week meal, a wickedly decadent dessert or a DIY craft to keep the kids entertained while you keep your feet up, we have you covered.