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cauliflower - pizza - base -home

This Gluten free pizza is a little bit different being that the main ingredient is cauliflower not flour It is also great for those following the LCHF way of eating.

It is really delicious and you can eat it knowing that you are not loading up on carbs <winning!

Gluten Free Pizza Base

Cook time: 25 mins


  • 1 large cauliflower head
  • 1 Egg
  • 1 Cup of parmesan cheese

cauliflower - pizza - base -post


  1. Preheat oven to 200 degrees Celsius
  2. Blitz cauliflower on high in a food processor.
  3. Add cauliflower to a microwave safe container with the lid on and cook on high for 6 – 8 minutes depending on your microwave wattage.
  4. Place cauliflower into a cheese cloth bag or something similar and squeeze any access liquid out , it is important that you remove as much as possible otherwise the base will be soggy.
  5. Whisk the egg and add cauliflower, egg and cheese to a bowl and mix well.
  6. Press mixture together until a dough like consistency comes together.
  7. Press out mixture onto a lined baking tray and pop in the oven for approx. 10mnutes.
  8. Take out and top with your favourite toppings and then back into the oven for a further 10 – 15 minutes until it starts to turn golden.
    Slice and enjoy!

Serves 4

Tip: Add chopped chives or spices to the base to change up the flavour, the combinations are endless!

Check out our 15 best Pizza toppings here!

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Creators, Bakers & Homemakers
Creators, Bakers & Homemakers
Creators Bakers & Homemakers contributors are mainly busy mums who share tips and recipes which have helped them around the home and raising a family. Whether it be an easy mid-week meal, a wickedly decadent dessert or a DIY craft to keep the kids entertained while you keep your feet up, we have you covered.