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Healthy Hidden Veggie Coconut Smoothie

Healthy - Hidden - Veggie - Coconut - Smoothie -home

The thing I love about this Healthy hidden veggie smoothie is that I can actually hide cauliflower in it without the kids knowing. < genius!

The trick is to make sure the cauliflower is blended to a really fine dust, I use a Thermomix or Nutri – Bullet, then I add the coconut milk and blend well, your little ones will never know that this super smoothie has a hidden veggie in it!

Healthy Hidden Veggie Coconut Smoothie


  • 250 mills coconut milk
  • 1/2 cup cauliflower
  • 1 cup frozen strawberries
  • 1 frozen banana
  • 4 drops liquid stevia
  • shredded coconut to garnish

Healthy - Hidden - Veggie - Coconut - Smoothie - post


  1. Pop the cauliflower into a blender and blitz until a fine sand texture.
  2. Add coconut milk and blend for 1 minute.
  3. Add the rest of the ingredients and blend for a further minute, you want to make sure there is no grainy texture.
  4. Pour into glasses and enjoy!

Serves 2

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Creators, Bakers & Homemakers
Creators, Bakers & Homemakers
Creators Bakers & Homemakers contributors are mainly busy mums who share tips and recipes which have helped them around the home and raising a family. Whether it be an easy mid-week meal, a wickedly decadent dessert or a DIY craft to keep the kids entertained while you keep your feet up, we have you covered.