The thing I love about this Healthy hidden veggie smoothie is that I can actually hide cauliflower in it without the kids knowing. < genius!
The trick is to make sure the cauliflower is blended to a really fine dust, I use a Thermomix or Nutri – Bullet, then I add the coconut milk and blend well, your little ones will never know that this super smoothie has a hidden veggie in it!
Healthy Hidden Veggie Coconut Smoothie
250 mills coconut milk
1/2 cup cauliflower
1 cup frozen strawberries
1 frozen banana
4 drops liquid stevia
shredded coconut to garnish
Pop the cauliflower into a blender and blitz until a fine sand texture.
Add coconut milk and blend for 1 minute.
Add the rest of the ingredients and blend for a further minute, you want to make sure there is no grainy texture.
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