Gluten - free - berry - green - smoothie - home
Gluten Free Berry Green Smoothie
January 12, 2016
Healthy - Hidden - Veggie - Coconut - Smoothie -home
Healthy Hidden Veggie Coconut Smoothie
January 13, 2016

Keep Cool With This Coconut Rough Frappe

coconut - rough - frappe - home

If you love frappes you are going to love this one!

I had a secret addiction to the McDonald’s frappes to the point I was almost buying one every time I left the house, I knew I had to come up with something that was not only better for me but also didn’t cost much as they were starting to add up. This is my spin on a healthy frappe, delicious!

Keep Cool With This Coconut Rough Frappe

Ingredients

  • 5 cups of ice
  • 1 tablespoon of nature’s way cocoa powder
  • 2 tablespoons of desiccated coconut
  • 1/2 cup of coconut milk
  • 1 teaspoon of rice malt syrup or 4 drops of liquid stevia.

coconut - rough - frappe - post

Method

  1. Pop all ingredients into a blender and blitz on high for 2 minutes until smooth.
  2. Pour into glasses and enjoy!

Serves  2

coconut - rough - frappe - pinterest pin me site

Print Friendly
Creators, Bakers & Homemakers
Creators, Bakers & Homemakers
Creators Bakers & Homemakers contributors are mainly busy mums who share tips and recipes which have helped them around the home and raising a family. Whether it be an easy mid-week meal, a wickedly decadent dessert or a DIY craft to keep the kids entertained while you keep your feet up, we have you covered.