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Cauliflower is super healthy and a great vegetable on it’s own, but cauliflower is also amazing at taking the place of potatoes. There are endless ways to substitute cauliflower for carbs, take a look at some of our favourites below.

1. Cauliflower fried rice from Iowa Girl Eats

This is just like traditional fried rice; the only difference is the use of grated cauliflower in place of rice. Best of all, it still tastes just as good!

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2. Cauliflower tortillas from Recipe Girl

These tortillas bend just like the flour version, and so can be used in exactly the same way, minus the carbs found in the flour version. They also taste amazing eaten all by themselves.

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3. Mini cauliflower pizzas from Damn Delicious

These single serve pizzas are so easy to make, and the cauliflower crust make them much healthier than typical pizzas. You can get creative with these pizzas and top them with anything you like.

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4. Quick and Easy Cauliflower Alfredo Sauce from I Wash You Dry

This ultra creamy cauliflower sauce is a healthier alternative to cream based alfredo sauce. Eat it on pasta as it is, or top with some grilled chicken for a delicious, healthy and filling meal.

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5.Cheesy Cauliflower Breadsticks from Jo Cooks

The cauliflower base of the cheesy breadsticks is so simple to put together, all you need is grated cauliflower, eggs, grated cheese and some spices if you want extra flavour. These breadsticks make the perfect low carb side dish to any meal.

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6. Cauliflower Pizza Bites from Wicked Spatula

Next time you crave savoury muffins, try the cauliflower pizza bites. They look just like muffins, only they are made from grated cauliflower, eggs and olive oil. This is another recipe that allows you to get creative and add in and fillings you like.

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7. 5 Ingredient baked cauliflower tots from Just a Taste

These cauliflower tots are the perfect alternative to tater tots. They are a super healthy finger food, being packed full of veggies and baked rather than fried.

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8. Low carb cauliflower mashed potatoes from The lowcarb Diet

Who doesn’t love mashed potato? If you want the mash minus the carbs, swap the potatoes for cauliflower. Use it in place of traditional mashed potatoes to accompany any meal.

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9. Cauliflower rice tabouleh salad from Hello Glow

This fresh and colourful salad is a gluten free twist on the classic version. This cauliflower rice salad will become a summer staple in your house.

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10. Cauliflower crusted grilled cheese sandwiches from Kirbie Cravings

These grilled cheese sandwiches are so much healthier than the typical version. Instead of white bread, the ‘bread’ in these sandwiches is made from cauliflower, egg and parmesan cheese. Now there is no need to feel guilty for craving grilled cheese sandwiches.

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11. Everything bagel cauliflower rolls from Lexis Clean Kitchen

Who knew it was possible to bake without carbs? These cauliflower bagels prove that it is not only possible, but also delicious. While they do contain a very small amount of almond flour, coconut flour and corn meal, the main ingredient Is cauliflower.

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12. You can check out  yummy cauliflower pizza base here: Pizza

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Do you have any low carb recipes you would like to share?

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Creators, Bakers & Homemakers
Creators, Bakers & Homemakers
Creators Bakers & Homemakers contributors are mainly busy mums who share tips and recipes which have helped them around the home and raising a family. Whether it be an easy mid-week meal, a wickedly decadent dessert or a DIY craft to keep the kids entertained while you keep your feet up, we have you covered.